Meet The Team

Meet The Team

Meet Sally (Sal) Baldwin

Sal has been in the fitness industry for 30+ years, and has worked in a large range of different roles throughout her time. This includes:

– aerobics
– certified PT
– National operations manager for Fernwood
– training staff and personal trainers
– Teaching certificate III & IV in fitness for the Australian Institute of Fitness QLD and also at TAFE in NSW,
– Co-owner of HomeFront CrossFit
– Level 2 CrossFit coach

She is ALSO a Qualified Clinical Nutritionist!

Anyone that knows Sal or has been coached by her before, knows exactly why she is a favourite within our exisiting HomeFront CrossFit family

Homefront Crossfit

At HomeFront CrossFit, we follow a proven progressive program designed to build strength, fitness, and skill. Led by experienced CrossFit coaches, our classes are tailored to every fitness level — with modifications to suit beginners through to advanced athletes.

Ready to Get Started?

Whether you’re new to training or looking for a new fitness community in Wollongong, we’d love to hear from you. Our team is here to answer your questions, show you around, and help you take the first step toward your goals.