For those on the Premium and athlete membership, anyone can book when they like throughout the week (staffed hrs) there will be 45min, sauna slots and 20min ice bath slots available
– Booking via app

Yes!! There will be a coach on the floor for the duration of both the morning, and afternoon portion of the day, Including open gym. This is for 2 reasons: 
– Safety
– guidance: if members are completing extras or their own training and need guidance with skills, OR some extra banter to get them through, we will be there

YES! this is something we are very excited to add, for those wanting something extra both before or after a class, we will have progressive extras (at different levels) for members to complete. Whether you are someone who wants to start competing, or someone who just wants some more volume, this will be ideal for you. This will include upper and lower accessories, gymnastics progressions and some extra weightlifting!

Of course! (depending on the size of the class, and the nature of the movements in the workout) we always encourage extras! There will be some space in the commercial gym for this too, We fully understand and take into consideration, the athletes/members needing some space to do their own thing, we will do our very best to accommodate for everyone

We will have an integrated FOB system using your phone,
– Staffed hours (5am-8pm): entrance through main door
– out of hours (4am and 9-10pm): through the side

ABSOLUTELY anyone can join!
CrossFit is for everyone
When you first contact us, we will organise a call and book in a 1:1 on ramp session to learn all the basics before you jump into a class!
everyone starts somewhere, and it’s our biggest priority to make everyone feel confident and seen