Introducing Char, who is no stranger to CrossFit as a methodology, or as a sport!

Char first walked into HFCF when she was 11. Little did she know, this was something that would shape the course of her life for years to come.

Char moved here to the Gong fresh out of year 12, where she trained and studied nutrition science.

Fast forward to now (23): she is a 2-time individual Torian athlete, and has competed at Wodapooloza, and DUCC!

Alongside her competitive career, Char competed and coached gymnastics for many years.
She is also an experienced L1 trainer, previously coaching at a few locations Wollongong!

Chars gymnastics knowledge, understanding of movement patterns and mindset is a huge asset to our team.